We have always heard how important it is to drink water. But are you drinking enough? One of my New Year’s resolutions was to drink more water. Even though I feel like I say this every year. Anyways, chances are unless you are aware of it you aren’t drinking enough water.
This is something I struggle with. I’m not going to lie. All the trips to the bathroom get annoying. But at the end of the day water is so important. Experts recommend that you drink 1/2 to 1 ounce of water for every pound of body weight.
There are so many benefits! It can help encourage and support weight loss, it will satisfy hunger, and can even help you feel more alert and awake. My favorite part though, may be the benefits it has on my skin. It will help you fight against any acne, dry skin or just irritations that come up.
Starting out on this journey was kind of hard. My Healthish water bottle has been so helpful! Basically, it tells you throughout the day how much water you should have consumed.
You fill it up in the morning and just check in every hour to make sure you are on track! It is a great way to keep in check and avoid drinking all your water at once.
Not to mention, its super cute. The clear bottle and brass (gold looking) lid seem to attract everyone’s attention. I can honestly say that I have never gotten more questions about any item, like EVER. I promise you won’t regret it! Markus and I are obsessed and I bet you will be too! Pick one up and be on the way to a healthier you!