With the new year in full swing everyone is gearing up for their new healthy habits. My friends over at iHerb have you, and I, covered! They sell any and everything you could need for all those health goals and routines you have or may want to get into. They have everything from sports nutrition to beauty essentials and vitamins!
Just like many other people out there, one of my resolutions is to be healthier and focus more on fitness. I also want to work on being more productive. In order to do these, I need sustainable energy and focus. Yeah, there is coffee which I still accept. But a cup of joe sometimes comes with a crash, extra dairy and calories and not many other health benefits.
BCAA’s are the exact opposite. They support muscle growth & recovery, support energy & focus and help replenish electrolytes! They are also 0 Calories, 0 Sugars, and 0 Carbs. My favorite option is the Xtend Energy Time Releaseed Caffeine + BCAA’s in Mango Nectar.
They can be used “for a boost of energy in the morning, afternoon or pre-workout to push you further and to squeeze the most out of everything that you do.” I have truly noticed a difference. I’ve been able to get more done and stay productive and active throughout the day! The Xtend BCAA’s come in so many flavors so there’s no doubt that you can find one that suits your taste!
If you’re on the go like me, I sometimes put a scoop in an empty water bottle and pack that in my bag for the day or at least put it in the car for the day if I’m back home. This way you can add water and mix it whenever you need a pick me up, during your workout or are just ready for the boost! Knowing you also have a healthy drink with you makes it easier to avoid Starbucks and some of the other tempting options out there!